12 Signs You May Have Prediabetes, How to Detect It, and How to Control It
Prediabetes can only be confirmed with medical tests. The most common ones include:
-
Fasting blood sugar test
-
HbA1c test (average blood sugar over 2–3 months)
-
Oral glucose tolerance test
👉 If you have risk factors like being overweight, having a family history of diabetes, or living a sedentary lifestyle, regular screening is strongly recommended.
How to Control and Reverse Prediabetes
The good news? Prediabetes is often reversible with lifestyle changes.
1. Improve Your Diet
-
Eat more vegetables, whole grains, and lean proteins
-
Reduce sugar, refined carbs, and processed foods
-
Control portion sizes
2. Stay Physically Active
see next page 💕👇
