A practical way to take advantage of the benefits of milk is to distribute its consumption at strategic times of the day, respecting the needs of the body.
L1 – Morning
A moderate glass of milk accompanied by protein and a pinch of cinnamon helps stabilize glucose from an early age, protects muscle mass and prevents peaks after breakfast.
L2 – Before lunch
Consuming a small amount of milk 20 to 30 minutes before a meal can slow down the absorption of carbohydrates and reduce the subsequent sugar rise.
L3 – After physical activity
After walking or moving, the muscles absorb glucose better. At that time, milk helps sugar to leave the blood and be used as energy, instead of damaging arteries.
+1 – Afternoon
Before 4 p.m., combining milk with natural fiber (such as chia or psyllium) and an adequate supply of magnesium helps keep insulin stable during the night.
How much milk is right for each person?
There is no universal amount. Every body is different. A simple guideline formula is to divide the body weight (in kilos) by 35. The result indicates how many moderate-sized daily glasses the body usually tolerates better.
Beyond the numbers, the key is to observe how you feel: stable energy, light digestion and absence of intense hunger are good signs.
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