150 grams of plums
150 grams of dates
Tableware, utensils and kitchen accessories
5 cups boiling water
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Kitchen utensils and accessories
bath
Food
Preparation and instructions for use:
Pour the water into a saucepan and bring it to a boil.
When the water is hot, add the sliced prunes and dates.
Let the mixture simmer for about 15 minutes.
After cooking, remove from heat and let cool.
Transfer the mixture to a glass jar with a lid and store in the refrigerator.
Bath
How to consume it:
Take one tablespoon on an empty stomach every morning. This should be enough to gently cleanse and stimulate the colon.
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