The #1 Food to Unclog Your Arteries Naturally

Heart attacks and strokes are often caused by blood clots. In fact, 80% of these events are due to clots rather than blockages from cholesterol. This is crucial to understand because it shifts the focus from just managing cholesterol to preventing clot formation.

Interestingly, studies show that nearly 50% of heart attacks occur in the morning, likely due to higher cortisol levels. Cortisol and adrenaline can increase the likelihood of clotting, making it essential to find ways to keep your blood flowing smoothly.

The Role of Aspirin

 Aspirin has been a staple in heart health for thousands of years. It works by thinning the blood, which helps prevent clots. However, it’s not without its downsides. Some people experience side effects like bleeding ulcers or brain bleeds. After 2022, recommendations changed, suggesting that not everyone should take daily aspirin, especially those at risk for these complications.

The Natural Alternative: Omega-3 Fatty Acids