You are doing it all wrong. Here’s the right way to clear sinus pressure fast

Applying a warm compress to the affected area can help reduce inflammation and open up the nasal passages. To make a warm compress, soak a clean cloth in warm water and wring out the excess. Place the compress over your nose and forehead for about 10-15 minutes, repeating several times a day as needed. The warmth helps to loosen mucus and improve circulation, providing relief from pressure.

Hydration is a key component in alleviating sinus pressure. Drinking plenty of fluids, such as water, herbal teas, or broths, helps to thin the mucus, making it easier to drain. Aim for at least 8-10 cups of fluid per day, but adjust based on your activity level and climate. Avoid caffeinated and alcoholic beverages as they can contribute to dehydration.

Nasal irrigation can be a highly effective way to clear out mucus and allergens from your nasal passages. Using a neti pot or a saline spray, you can gently rinse your nasal cavities with a saline solution. Be sure to use distilled or previously boiled water to avoid any risk of infection. Perform nasal irrigation once or twice a day for best results.