You are doing it all wrong. Here’s the right way to clear sinus pressure fast

Certain essential oils, such as eucalyptus and peppermint, have decongestant properties that can help relieve sinus pressure. Add a few drops of the essential oil to a diffuser, or inhale the steam from a bowl of hot water with a few drops of oil. Be cautious with direct skin contact, as these oils can be potent and cause irritation if not properly diluted.

Deep breathing exercises can help open up your nasal passages and reduce sinus pressure. Sit comfortably and inhale deeply through your nose, allowing your diaphragm to expand. Hold your breath for a few seconds, then exhale slowly through your mouth. Repeat this exercise for 5-10 minutes, focusing on slow, controlled breaths.

Acupressure is a technique that involves applying pressure to specific points on the body to relieve pain and tension. For sinus pressure, gently press the area at the base of your nose, between your eyebrows, and on either side of your nostrils. Maintain firm pressure for about 30 seconds to a minute on each point, repeating as necessary.

Spicy foods can help clear nasal passages by promoting mucus drainage. Ingredients like chili peppers, horseradish, and ginger have natural decongestant properties. Incorporating these foods into your meals may provide temporary relief from sinus pressure. However, be mindful of your tolerance to spicy foods, as excessive consumption can cause gastrointestinal discomfort.