You are doing it all wrong. Here’s the right way to clear sinus pressure fast

Keeping your head elevated while sleeping can prevent mucus from pooling in your sinuses. Use an extra pillow or a wedge pillow to keep your head at a slight incline, approximately 30-45 degrees. This position helps facilitate sinus drainage and reduces nighttime congestion.

Dry air can exacerbate sinus pressure by drying out mucus membranes. Using a humidifier in your home, particularly in your bedroom, can maintain an optimal humidity level of around 40-50%. Be sure to clean the humidifier regularly to prevent the growth of mold and bacteria, which can worsen sinus issues.