Your body warns you a month before a stroke: 10 signs you shouldn’t ignore

 10 warning signs that can often occur weeks before a stroke

Many sufferers report that  the first symptoms appeared long before the stroke itself  . These signs should never be ignored:

  Hallucinations  – sudden sensory disturbances (seeing, hearing or smelling things that are not there).
  Extreme fatigue  – unexplained exhaustion that does not improve with rest.
  Facial paralysis  – part of the face suddenly appears crooked or drooping.
  Tunnel vision  – limited peripheral vision, as if looking through a tunnel.
  Coordination problems  – difficulty walking, stumbling or grasping small objects.
  Speech difficulties  – sudden stuttering, slurred speech or difficulty understanding what is being said.
  Unusually severe headache  – especially if you do not normally get migraines.
  Sudden spikes in blood pressure  – without a clear trigger.
  Memory loss and confusion  – the feeling of forgetting things or “being gone”.
  Numbness or weakness  – especially if only one side of the body is affected.

 What you can do to prevent it

A stroke often occurs unexpectedly – ​​but there is a lot you can do for your  health  today:

  Eat a  healthy diet  – plenty of fresh vegetables, fruit, whole grains and healthy fats.
  Include exercise  – regular walks, swimming or gymnastics keep your heart and circulatory system healthy.
  Reduce risk factors  – drink less alcohol, stop smoking and avoid being overweight.
  Keep an eye on your blood pressure and cholesterol  – regular check-ups with your doctor can save lives.

 What to do in an emergency?