A source of valuable minerals and vitamins, chia seeds have antioxidant properties and provide a valuable source of "healthy" polyunsaturated fatty acids. Their consumption promotes intestinal health and the proper functioning of the nervous system. Furthermore, they are recommended for controlling cholesterol and blood sugar levels.

Contraindications:
Chia seeds have no particular contraindications. They are well tolerated, however, consuming too many at once can cause abdominal discomfort, constipation, and bloating. For this reason, it's important to drink adequate amounts of water, especially if the seeds haven't been pre-soaked. Those suffering from inflammatory bowel diseases such as ulcerative colitis, Crohn's disease, or diverticulitis may need to adjust their fiber intake or limit their consumption of fiber-rich foods such as chia seeds.

Caution should be exercised if you're taking medications for hypertension or diabetes, as seeds may increase the effectiveness of the medication. Consult your doctor or dietitian for advice. Avoid them if you have a nut or seed allergy: this is rare, but better to be safe.

(Written by Federico Turrisi on May 13, 2020; edited by Valentina Rorato on August 25, 2023)