We tend to think of them as relegated to old-fashioned buffets or rustic salads from the Southwest… And yet! Chicken gizzards could well become your new nutritional ally. Long considered "secondary," they actually hold a treasure trove of health benefits. What if this economical and unassuming ingredient revolutionized your everyday meals?
Chicken gizzards: a concentrated source of protein at a low price
Looking to naturally increase your protein intake without breaking the bank? Good news: gizzards are a particularly good option.
Per 100g, they provide approximately 20 to 24g of protein. Enough to support muscle mass, prolong the feeling of satiety, and contribute to the proper functioning of the body.
Another advantage: they are relatively low in fat (about 2 to 3 g per 100 g), making them a lighter alternative to some other cuts of poultry.
The result: a satisfying, nutritious and affordable food. A real asset for a balanced diet .
A cocktail of essential nutrients
In addition to protein, gizzards contain several interesting vitamins and minerals:
- Vitamin B12: essential for the proper functioning of the nervous system and the formation of blood cells.
- Niacin (vitamin B3): contributes to the conversion of food into energy.
- Heme iron: a form of iron that is particularly well absorbed by the body.
- Zinc and selenium: contribute to the proper functioning of the immune system.
- Choline: involved in various metabolic functions.
They are also low in carbohydrates, which may be suitable for those who are watching their sugar intake.
Of course, no single food can work miracles. But when integrated into a varied diet, gizzards have their place.
Why are gizzards sometimes overlooked?
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